Discover The Fastest Way To Lose Menopause Weight And Keep It Off
womens health
Menopause weight gain is something many women experience so don't be depressed thinking you're alone and what's more, there are several ideas to help you cope and feel better about yourself, even when you stop producing egg cells. Weight gain is naturally observed in women who are undergoing perimenopause and on the average, a pound is added to the scales every year as soon as the symptoms show, even when you eat the same amount of food and exercise for the same amount of time. The weight is commonly distributed along the lower torso so most women who gain weight during perimenopause tend to have an apple-shaped body. It is indispensable that you keep your regular healthy lifestyle, but without the obvious results, things might become frustrating. You should realize that unlike in your younger years, you exercise to keep fat away; in menopause years, fat is not the only enemy since your hormones become imbalanced as you age.
Changes in the hormonal levels may play a crucial part in menopause weight gain.Estrogen is one of the primary culprits. Estrogen production slows down during the start of menopause. And since the body was made to cope (survival mechanism), it will look for other sources to provide the necessary amount of hormone and unfortunately, estrogen is produced from fat cells.So during low levels of estrogen, fat cell formation is more favored than the burning of unwanted calories.Excess fat cells mean weight gain.
Progesterone is another female hormone that may contribute to your feeling of heaviness.If your progesterone levels are comparably lower than your estrogen levels, you might be experiencing a medical case called estrogen dominance and this actually causes water retention and in some, hypothyroidism, which negatively affects your metabolism. Testosterone is commonly known as a male hormone although women produce it also. This hormone is responsible for muscle formation and as menopause begins, its level decreases leading to lower muscle mass. Lower muscle mass, in turn, leads to a decrease in metabolism.
Hormone therapy is a very attractive solution since you discovered that the weight gain might be caused by the fluctuation of body substances but there are side effects that you should consider. Before you undergo HRT or hormone replacement therapy, you should consult a doctor first. Supplements can be custom-combined by pharmacists, although most are commercially produced. The method may seem logical, however, there are studies relating the use of supplemental estrogen and breast cancer that is why you need to consult first.
While it seems that the only hope for menopause weight gain is to rehabilitate your hormone levels, you can also try more natural methods like keeping an active lifestyle. Instead of providing your body with synthetic hormones, you can try natural food products that contain the same chemicals. Increase your intake of fruits and vegetables and avoid refined products like sugar and rice. Starving yourself is a big no-no (even for those who are not in their peri-menopause period yet) because it only leads to slower metabolism.
The results are not immediate, but rehabilitating your body to its normal state really takes time.Continue living a healthy lifestyle and you will see that your body will cooperate and it will heal itself.
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Women?s Gynecologic Health (Schuiling, Women?s Gynecologic Health)
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Women s Gynecologic Health, Second Edition is a comprehensive text that equips students and practicing clinicians with a strong foundation in women s gynecologic health, including health promotion, maintenance, and treatment. Based on the most recent research, the authors provide authoritative content written from a feminist perspective to convey a holistic approach to care. Completely updated and revised, this new edition includes four new chapters on diagnosis of pregnancy at the gynecologic visit, women s health after bariatric surgery, gynecologic health care for sexual and gender minorities, and urinary tract infections. Key Features Include: Clinical considerations specific to the different physical and psychosocial life stages of women Emphasis on physiologic mechanisms in order to enhance understanding of normal and abnormal processes Evidence-based content Applicable for both students and practicing clinicians
Women?s Gynecologic Health (Schuiling, Women?s Gynecologic Health)
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